By Laurie Tis, Ph.D., FACSM
“Prevention of knee injuries, whether acute (knee ligament sprains) or chronic (knee tendonitis, bursitis, or the management of arthritis) is a frequent question to any fitness and health practitioner.
Flexibility of the Hip and Thigh Musculature
Strengthening of the Hip, Thigh
Avoid Overtraining, Regardless of Activity Choice
When in doubt, always check with a physician, fitness expert, or professional such as a physical therapist or certified athletic trainer to prevent an injury and ensure you are ready to begin your exercise program and prevent knee injury.”
For the full article: https://www.acsm.org/public-information/articles/2012/01/10/basic-knee-injury-prevention
